Counseling Services

Personal Development
Personal development is fostered through individualized counseling plans tailored to each person's needs and goals. We strive to empower individuals to build confidence and skills they need for success.
Develop Goals
We strive to understand the unique obstacles that individuals face and help them set achievable goals to reach their desired level of success. We provide ongoing professional support walking along side you at each step of the process.
Mental Well-being
We prioritize mental and emotional well-being through tailored strategies designed to manage stress and tackle any potential challenges. Our experienced team helps individuals develop essential coping strategies.

TRUSTED SERVICE

We provide an authentic and reliable service with years of experience in the counseling field. Our team is highly trained and dedicated to helping individuals reach their desired goals.

  • Formal Education

    Jo earned a bachelor of art degree from Eastern Oregon University, a master of science in psychology from Walden University, and a postgraduate certification in Applied Behavior Analysis from Arizona State University. Her degrees focused on clinical counseling skills, child development, neurodivergence, operant conditioning, and trauma-informed practices.

  • therapeutic approaches

    - Eye Movement Desensitization and Reprocessing (EMDR) - Cognitive Behavioral Therapy (CBT) - Dialectical Behavioral Therapy (DBT) - Solution Focused Therapy (SFBT / SFT) - Motivational Interviewing (MI) - Applied Behavior Analysis (ABA)

  • culturally competent

    First Responders and Military Jo has a passion for working with first responders that has come out of her time working crisis response and working alongside first responders in the community. Jo has taken cultural competency training and is registered with Star Behavioral Health Providers. She can offer a culturally competent approach and willingness to understand the complex and unique challenges first responders encounter due to the nature of their work. Neurodivergence Jo has additional training and expertise working with neurodivergence. She has also spent a significant amount of time working with individuals living with various intellectual and/or developmental disabilities and their families on behavior modification.

Jo Pedro-Frye

Therapist
With a strong foundation in psychodynamic theory, behaviorism, and cognitive behavior approaches, Jo believes in creating a therapeutic space that fosters trust, collaboration, and growth. She will tailor the approach to meet your specific needs. Through active listening, genuine empathy, and evidence-based interventions, Jo helps clients gain insights, develop coping strategies, and facilitate positive life changes.
Jo stays current with the latest research and best practices in counseling, including Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, and Trauma Focused Cognitive Behavioral Therapy. Having worked in various settings, including mobile crisis response, child and family therapy, and working with adults in custody. Jo has honed their skills in individual counseling, group therapy, crisis intervention, and substance use treatment.
To start your journey towards growth and greater well-being, reach out to schedule an appointment and embark on a collaborative therapeutic journey.

SERVICES

Individual counseling Sessions
Individual counseling can help provide the support and guidance you need to achieve psychological and emotional growth. Our experienced counselors provide supportive guidance during each session.
Career/athletic Counseling
Career/athletic counseling can help develop goals, create strategies, and establish meaningful connections that are interfering your ability to reach your goals and perform at your top ability. I offer comprehensive career and athletic counseling to help you identify your options and develop a plan to achieve your goals.
Grief Counseling
Grief counseling is provided to offer comfort and understanding during difficult times. We strive to provide support and resources that allow individuals to approach their challenges in a manageable way.
family counseling
With our family counseling services, we help bridge the gap between where you are now and where you want your family relationships to be..

Reach Your Goals

We are here to help you reach the life you desire. Personal development counseling tailored to fit your needs. My ultimate goal as your counselor is to provide a supportive and collaborative therapeutic experience where you feel heard, understood, and empowered. I am here to help you navigate life's challenges and guide you towards a path of personal growth and increased well-being. Don't hesitate to reach out and take that important step towards positive change.

Contact Us Today

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